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Insomnia is a major problem affecting about half of all people at some time in their lives; one person in five has sleep problems lasting two weeks or longer.
The newest arrival from Ashok Wahi, author and creator of The Missing Peace series of applied yoga books, Yoga Techniques To Help You Sleep Better is a non-drug, no sleeping pills needed approach to helping people with insomnia.
Yoga Techniques To Help You Sleep Better is an easy to follow guide to improving quality of life by teaching people how they can get to sleep, and sleep better. Wahi says “..you don’t have to be physically fit to do yoga…(You) need only the desire to sleep better….”
Yoga is not a religion, it is a system of philosophy that has been developed over thousands of years. The opening up of the world has brought yoga to every corner of the globe. In America, yoga is one of the country’s fastest growing wellness concepts. Only $19.95!
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YOGA TECHNIQUES TO HELP YOU SLEEP BETTER)
