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"Ashok Wahi's book contains ancient and powerful deep breathing techniques, which are incredibly effective tools to help neutralize the strong cravings that come during the first days and weeks of quitting. I used similar deep breathing techniques, and they were an invaluable aid to me, in quitting smoking myself."
Patrick Reynolds, grandson of the tobacco company founder R.J. Reynolds, is an internationally known advocate for a smoke-free society and is the founder of Tobaccofree.org.
Yoga Techniques to Help You Quit Smoking, the newest addition to The Missing Peace series of yoga books, was written to provide you with a powerful way to quit smoking naturally. With the yoga techniques described in this book, you will be able to control your urges through a program that was specifically designed to help you quit for good!
Yoga has been successfully documented as a way to reduce stress, relax and increase personal fitness. Now, by following the techniques in this book, you can gain all the benefits of yoga and put yourself on the path to quit smoking for good. 124 pages, spiral bound. Only $19.95!
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YOGA TECHNIQUES TO HELP YOU QUIT SMOKING)
